Classes 

Hot Yoga Beginners Class (90 mins)

Traditional 90 minutes Beginners Hot Yoga Class uses 26 postures, 2 breathing exercises method in a room heated up to 40 degrees. The deep stretching combined with the heat helps to increase flexibility, and holding each pose improves balance. Hot yoga is great for injury rehabilitation, great skin, toning up the body, relieving stress, anxiety and depression, improving athletic performance, building muscle, relieving back pain and alleviating arthritis symptoms. 

Hot Yoga Beginners Class - Express

A 60-minute-long Beginners Express Hot Yoga class.

Join our Dynamic Hot Yoga Class, a condensed yet effective sequence designed for busy individuals seeking a revitalising yoga practice. Our expert instructors optimise every moment on the mat, ensuring a fulfilling experience without compromising intensity. Elevate your practice and savour the rejuvenating effects at Hot Yoga Works!

Hot HIIT Pilates

Using pilates principles, Hot HIIT Pilates is a challenging full body workout that is low impact and high intensity. It is performed on a yoga mat in a room heated to approximately 35 degrees. Hot Pilates can fast track strengthening muscles and burning fat - all without the pounding of a high impact workout. It is designed for all fitness levels. Classes are 60 minutes which can be easily fitted in today’s busy schedules. Fast track your fitness and get ripped quick!

Yin Yoga

Relax and recharge in our Yin Yoga class, where slow, deep stretches help release tension and improve flexibility. This calming practice encourages mindfulness and deep relaxation, leaving you feeling centered and restored. Perfect for all levels.