Here’s what you need to know before your first class:

• Arrive 20 minutes before your first class to get signed in as a new student.

• Hydrate before practicing, we like to put some salt and lemon in our water for electrolytes.

• Allow digestion time between eating and exercising.

• Expect to sweat a lot! Wear whatever you are most comfortable in.

• Changing rooms with showers and cubbies are available.

• We recommend practising 3 times per week to receive the most benefits.

• Try classes with different teachers.

What to bring:

• Bring a yoga mat, water bottle and two towels: one for sweat and one for showering.

• Mats and towels are available to rent for $4 each.

Getting here:

• We are located at Level 1, 199 Lincoln Road, Henderson.

• Free Parking. We have 240 shared car parks with the neighboring businesses.

• To find the studio we are directly above the Genghis Khan, and in the same complex as La Porchetta, Pins Bowling and Geoff’s Emporium.

About Hiyoga Henderson

Welcome to Hiyoga Henderson, a modern, welcoming space dedicated to movement, connection, and transformation through yoga and wellness.

At Hiyoga Henderson, we offer a range of heated and non-heated classes designed to support every body and every level of experience. Our signature offerings include the traditional 90-minute Hot Hatha 26 & 2 sequence, a dynamic 60-minute Hot Yoga class, Hot HIIT Pilates, Yin Yoga, and Vinyasa Flow.

Our Hot Hatha Yoga classes combine 26 postures and 2 breathing exercises practiced in a heated room to create a deeply therapeutic and energising experience. The sequence is designed to improve strength, flexibility, balance, mobility, and mental focus while helping restore the body to its natural range of motion. Whether you’re brand new to yoga or a long-time practitioner, the practice is accessible, challenging, and incredibly rewarding.

Our purpose-built studio features a carefully controlled heating system with fresh air circulation to maintain a comfortable and consistent heated environment. The warmth helps support deeper stretching, increased circulation, detoxification, and enhanced recovery — leaving you feeling stronger, lighter, and recharged after every class.

Beyond Hot Yoga, our classes are designed to complement one another and create a balanced wellness experience:

• Hot HIIT Pilates combines strength, cardio, and music-driven energy for a fun, high-intensity workout.

• Vinyasa Flow offers a dynamic, breath-led yoga practice that builds strength, mobility, and mindfulness.

• Yin Yoga invites you to slow down, release tension, and reset both body and mind.

At Hiyoga Henderson, we believe yoga is for everybody, every age, every stage, every level. Our supportive community and experienced teachers are here to help you feel welcome from the moment you walk through the door.

Explore our classes with our unbeatable trial offer and begin your Hiyoga Henderson journey today.