Five weeks. One commitment. Real results.

The Hiyoga Henderson 5 Week Challenge is designed to help you build consistency, improve technique, and feel stronger — without extreme dieting or unrealistic expectations.

This is not a quick fix.
It’s a structured, supportive experience that helps you create habits that last.

Whether you're returning to routine or ready to level up your training, this challenge gives you the accountability, coaching and community to stay committed.

Your challenge includes:

• Unlimited Classes for 5 Weeks
  Enjoy unlimited access to Yoga and Hot Pilates.
  We recommend attending a minimum of 4 classes per week for best results.

• Before & After Photos (Optional)
  A chance to reflect on your journey beyond just physical changes.

• Mat + Towel Service
  One mat and towel provided for every class — just show up and train.

• Weekly Technical Class
  Refine alignment, build strength safely, and learn practical tips to get more from every session.

• Nutrition Guide
  Simple, sustainable guidance to support your training, no restrictive meal plans.

• Weekly Mini Challenges
  Stay motivated with structured weekly challenges and prizes.

• Weekly Progress Check-In & Nutrition adjustment
  Track your attendance, habits and progress throughout the challenge.

• Mid-Way Check-Ins
  Review your progress, refine your habits, and make small adjustments to your nutrition and training to stay on track

• Support Group Chat with all Challengers
  Share wins, stay accountable, and support each other as you move through the challenge together.

• End-of-Challenge Awards
  Recognising outstanding progress, consistency and contribution within the challenge.

Suitable for ALL fitness levels.

Already a member? No problem.
Email us at henderson@hiyoga.nz or see us in the studio to access your exclusive member challenge rate.

Ready to reset your routine and commit to yourself?

Join the Hiyoga Henderson 5 Week Reset Challenge and experience what consistent training can do.